5th glucose test

i'm doing my 5th round of test today. 

• before breakfast - 4.7
• 2 hours after breakfast - 4.9
• before lunch - 4.1
• 2 hours after lunch - 5.8
• before dinner - 4.2
• 2 hours after dinner - 6.2 (same as 2 weeks ago)
• before supper - 4.3

the first result is the higher than my usual result although its within range. i think most likely due to the buffet i had on sat night. together with all the sinful stuff like chocolate cakes, cheesecakes, ice cream, soft drinks and yakult. yesterday night, i also had my yakult after dinner. 

my 2 hours after dinner is the same as last week, i had the same dish then too. i guess the main culprit is the chili kangkong. 

i'm still suffering from constipation. nothing seems to help.